Join us for an invigorating morning of wellness! Start your day with MELTprjct's signature BOX + FLOW, a 60-minute workout combining 30 minutes of Full body Cardio Boxing led by Angelica Segura,CPT followed by 30 minutes of Restorative Yoga with Missy Freques, E-RYT 500hr. Our 2nd hour will take you through a guided breathwork cold plunge session with Amy Morrison, LPC.
This event is perfect for all fitness levels, offering a balanced blend of cardio, strength training, and restoration.
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