MELT° prjct is the duality between strength and serenity. We bring the heat that ignites your fight. Sweating with intent helps you find both your power and escape. With every jab-cross comes a counter hit & we provide the “fight-back” you need to kick life’s ass.
WHO WE ARE
Our mission is to combine strength & serenity, by working-out with intent, showing people they have the power to create their best selves. We open every session with 5 minutes of reflection and intention-setting centering us to stay present & simply connect to our chosen course. This intention keeps us rooted during our entire practice. Once you’ve created intent for your mindful sweat you’ll feel the heat through 20 minutes of strength training. With uniquely designed daily programs that’ll have you target different muscle groups throughout the week you’ll never repeat the same class twice. We’ll flow into the heavy bag work with ten 2 minute rounds of boxing - where every jab-cross brings you closer to your intention and has you feeling like a champ with real purpose.
FIRST TIME?
You can check-in at the front desk and let them know it is your first time. Suit up before you enter the studio. That means wrapping your hands with wraps — ask one of our staff members if you need help wrapping up. When you walk into class, you’ll see that you can chose to start on the benches or the bags. Chose a bag or bench and remember that number, for when it comes time to switch match the number of your bag to your bench and vise versa. After class, just drop your rental gloves and towel in the designated bins. Then drift towards the showers on your endorphin high.
TESTIMONIALS
"Angelica provides feedback in the live sessions! I feel like she is in the room and pushing me to do my best. The accommodations and variations for different intensities, injury, or weights are incredible and provide a great workout no matter what!"
"With Angelica, I know I'm stronger than I was before beginning to work out virtually. And, frankly, I was a regular gym-goer! The program is intentional and thoughtful and clearly illustrates progress."
"MELTprjct is focused on client response and results. It feels personalized and I always look forward to it. The value of the subscription is incredible when you consider the live workouts, the recorded workouts, and the feedback from Angelica"
"Gainz gainz gainz. And it's so fun. You've actually managed to create a community of people working out together online. I wouldn't actually enjoy my workouts if it weren't for these classes."
I have noticed that I am stronger, but more importantly - the accountability and routine of MELT Off the Bags has been a true saving grace for me throughout this quarantine and as it continues. On the days that I do MELT, I am less anxious, more patient, and more productive because I've taken that hour for myself and to move my body.
I recommend MELTprjct because you will be building each week on what you did the week before. If you have an injury, Angelica provides great modifications. I feel after completing two 4 week sessions that I am stronger, less anxious and have more patience with my kids. Plus, the classes are really fun, even though they are tough.
MONDAY - SUNDAY
LIVE WEEKLY CLASSES
Feel the energy of MELTprjct class, in the comfort of your home.
UPPER, LOWER
TRAINING PROGRAMS
Uniquely designed programs to target different muscle groups throughout the week.
ACCESS ANYTIME
ON-DEMAND LIBRARY
Missed our live class? Catch all of our live sessions saved for you to watch when ever you can.
ACCESS ANYTIME
MUSIC MOTIVATION
Curated playlists will keep you motivated and engaged.
BOXING, STRENGTH & MORE
DIVERSE CLASS TYPES
Keep your workouts fresh with a range of workouts from strength training, conditioning and shadowboxing.
BOXING, STRENGTH & MORE
SURPASS YOUR GOALS
Track your progress with journals, weekly reviews, community challenges and push to new bests together.